Floor Ladder Workout

It s called a ladder workout because the number of reps goes down mind blown right you can use any exercise you want but start with basic moves to get the hang of it.

Floor ladder workout.

Pro agility ladder and cones 15 ft fixed rung speed ladder with 12 disc cones for soccer football sports exercise workout footwork training includes 4 metal stakes and heavy duty carry bag. Pro agility ladder and cones 15 ft fixed rung speed ladder with 12 disc cones for soccer football sports exercise workout footwork training includes 4 metal stakes and heavy duty carry bag 4 6 out of 5 stars 579. An agility ladder is a multi rung ladder made out of rope or plastic and nylon. Double trouble is a fast ladder drill that really fires up the nervous system.

Put together these 11 agility ladder drills make up one kick butt workout. Drills are in order of increasing difficulty. A great training tool that covers each of these seven components is the agility ladder. You perform 10 repetitions of an exercise then nine all the way down to one.

This workout is considered a high intensity interval training hiit workout because it requires you to expend all out effort for short bursts of time and then rest. Both feet will touch every square of the entire ladder. Top 9 speed ladder drills the agility workout you need here are nine agility ladder drills that combine multi directional sprinting with ladder movement to help you improve lower body muscular endurance and speed. Master these 25 agility ladder drills to develop fast footwork precise agility and elite quickness.

This ladder workout format is just as it sounds. Ladders can also be drawn on the floor with a piece of chalk. It is laid on the floor to provide a hopscotch like stepping platform.