Firm Or Soft Mattress

Soft and firm are two types of mattresses available in market.

Firm or soft mattress.

Soft mattresses can be a better option for people who sleep on their side especially in a fetal position. These beds have less give and offer a more stable even sleeping surface with very little sinking. The comfort layer is defined as the body cushioning system that forms the topmost part of the mattress and its composition will determine how closely the mattress conforms to a sleeper s body. Slimmer lighter people can sleep on a medium firm mattress and enjoy the plushness without sacrificing spinal support 3.

These beds are soft to the touch respond quickly to pressure and are less likely to have excessive sinking than a soft bed. A softer mattress will compress more easily when pressure is applied. It is possible to have a soft feeling mattress that provides the body with proper support as well as a firm feeling mattress that offers improper support. The obvious difference between a firm on soft mattress is the feel.

A firm mattress can be counterproductive creating too many pressure points. A mattress can be soft while offering excellent support. Your preference on a soft or firm mattress is often rooted in your sleeping position with stomach sleepers often preferring a firmer mattress side sleepers enjoying a soft mattress and back sleepers opting for medium firmness. Pros of a soft mattress.

A medium mattress is a 5 on the firmness scale. Soft mattresses the firm mattress allows for better blood circulation so you wake up all fresh in the morning with least to no pain because firm mattresses better for back. A firm mattress is more rigid to the touch and has less give. It s important to note that mattress feel is not just split into two categories it s more of a spectrum.

Firm mattresses can also prove to be extremely comfortable with soft comfort layers resting atop a supportive durable core construction. Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems 2. The right support and comfort layers depend your individual sleep needs. How soft or firm a mattress feels will largely depend on how the comfort layer or comfort system is constructed as well as its overall thickness.

A firm mattress typically rates between 8 and 10 on the firmness scale. Going further on firm vs. The study a randomized controlled trial was published in the april 2008 issue of spine.