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Fitness gear ultimate smith machine user s manual.
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It has been a great piece of equipment for many many years.
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Several years ago my wife purchased a fitness gear ultimate smith functional trainer smith machine squat rack for me from dick s sporting goods.
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Whether you are looking at packing on muscle losing love handles or just maintaining a good level of fitness smith machines are excellent for developing strength and giving you a great physique.
Let s look into the top five benefits of using a smith machine for a total body workout.