Fish That Contain Mercury

Opt for organic farm raised seafood that contains lesser amounts of mercury such as wild alaskan salmon eel crab shrimp and catfish.

Fish that contain mercury.

Here are some low mercury fish choices and fish to avoid. Some fish however contain high amounts of mercury enough to damage a fetus or newborn. Seafood prepared from white fish is rich in proteins fats sodium potassium vitamins selenium magnesium and calcium. They are a lean low calorie source of protein.

That is why pregnant and nursing mothers must be very careful about the amounts and types of fish they eat. Fish is one of the healthiest foods you can eat. Remember the younger and smaller the fish the safer since the amount of mercury increases every time a larger fish eats a small fish. These figures are measured in micrograms of mercury per 4 ounces of.

Whitefish is a fishery term that refers to multiple fish species like cod whiting and caspian kutum. The table is sorted by mercury concentration mean ppm from fish with lowest levels of mercury to highest levels of mercury. All fish contain trace amounts of mercury. Before shopping for seafood familiarize yourself with the levels of mercury in fish.

Most of these fish low in mercury species live on the sea floor and their flesh is white. Federal state and local governments issue fish consumption advisories when fish are unsafe to eat. Fish are important in a healthy diet. And even though most freshwater and saltwater fish are generally considered safe to eat there are some saltwater fish that contain varying levels of contaminants like mercury pcbs and dioxins which they acquire from the water they live in and from the food they eat.

For most people the small amounts in fish do not pose a health problem. That s because it s a great source of protein micronutrients and healthy fats. Fish contain vital nutrients including omega 3 fatty acids protein vitamins and minerals such as iron. You may also sort the table by species in alphabetical order.

Fda recommends eating 8 12 ounces of fish low in mercury per week. Fish and shellfish concentrate mercury in their bodies often in the form of methylmercury a highly toxic organic compound of mercury. That makes it best to avoid eating large fish such as shark swordfish tilefish and king mackerel.