First Aid Rolled Ankle

If you ve ever hurt your ankle or had another type of sprain or strain chances are your doctor recommended rest ice compression and elevation rice as one of your first treatments.

First aid rolled ankle.

Although most individuals are able to walk on a mild sprain a more serious sprain will destabilize the ankle and make it hard to. Signs of a rolled or twisted ankle. A sprained ankle causes pain at the site of the ligament tear and will begin to swell soon after the sprain occurs. Try to ice the area as soon as possible after the injury and continue to ice it for 15 to 20 minutes four to eight times a day for the first 48 hours or until swelling improves.

Avoid putting any weight on the ankle as. Then compress the sprain by wrapping a bandage around the joint which will help protect the area from further damage. To manage pain you can use ice in the short term although long term use of ice to suppress swelling isn t advised since it likely interferes with healing. Begin on the inside of the lower leg d and move down and across the outside of the ankle towards the front of the heel.

Pass the tape under the foot and across the inside of the heel at a 45 degree angle e. A rolled ankle also referred to as a sprained or twisted ankle happens when an individual makes a rapid shifting movement while their foot is firmly planted causing a stretch or tear in the ankle joint ligament. Here s how it works. Use a cold pack a slush bath or a compression sleeve filled with cold water to help limit swelling after an injury.

A temporary bandage can help support the joint and prevent it from moving. Compression helps decrease swelling and provides stability to your ankle by immobilizing it. Pass the tape back to the outside of the ankle to finish on the inside of the lower leg where you started. You should apply a compression bandage as soon as a sprain occurs.

Treating ankle sprains the key treatment principles for athletic injuries like sprained ankles are pain management and support using tape braces or splints as in the video below. Wrap your ankle with an elastic. Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling promote healing of the ligament and restore function of the ankle.