Firm Or Soft Mattress For Side Sleepers

Side sleepers especially those at a lighter weight may find that firm mattresses don t provide enough contouring resulting in hip and shoulder pain. Side sleepers should opt for mattress with soft or medium firmness because there needs to be pressure relief around the heavier points of your body. The medium soft option is best for sleepers under 230 pounds who need extra cushioning while the extra firm option is better for heavier sleepers.

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The other myth i ve often come across says that side sleepers should choose extremely soft mattresses.

Firm or soft mattress for side sleepers.

If it s too firm you ll be. The switch from a soft mattress to a firm one can be an initial shock for some and a firmer mattress can aggravate pre existing issues such as arthritis and scoliosis. This mattress is also ideal for side sleepers who tend to sleep hot as the cover is made with a phase change material that absorbs and dissipates heat. That is also not true.

When the bed is too squishy it offers no support at all which leads to awkward positions for the body and thus to various aches and pains.

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