Firm Or Soft Mattress Better For Back

If you have back pain then it is important to pick the right mattress.

Firm or soft mattress better for back.

A survey of temporary back pain from foam mattresses. Firm mattresses are often a good choice for those who suffer from lower back pain. The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel. Pros of a soft mattress.

Soft mattresses can be a better option for people who sleep on their side especially in a. Many people believe that a firm mattress is best for a bad back but this may not always hold true. Mattresses that feel too firm or not firm enough can create joint discomfort back and shoulder pain and exacerbate pressure points. In fact a firm mattress will not accommodate the natural curvature of the spine and can cause additional problems.

Who does a firm mattress work better for. How soft or firm a mattress feels will largely depend on how the comfort layer or comfort system is constructed as well as its overall thickness. Soft mattresses can be good choices for side sleepers and anyone who. Who is best fitted to a soft mattress.

One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india. Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems 2. Let s find out what sort of mattress is best for a bad back and why the firmest one isn t best for you. Cons of a firm mattresses the switch from a soft mattress to a firm one can be an initial shock for some and a firmer mattress can aggravate pre existing issues such as arthritis and scoliosis.